What Is Positive Mindset?
What is positive mindset? It starts with feeding your physical body with “good food”, you feed your car with “good fuel”, so why not feed your mind with “good thoughts” as well. After research in the 1950s, it was concluded that having a positive mindset would help maintain good physical and mental health, increase longevity and promote success in personal and professional life. The Latin phrase, “Mens sana in corpore sano” means “a healthy mind in a healthy body”.
See “the bright side”
Positive thinking is closely related to the concept of optimism. Someone who sees the world in a positive light and sees the “bright side” will feel healthier mentally and physically than someone who thinks negatively, anxious, or even depressed.
Positive thinking is not a new concept. It is a therapeutic method based on autosuggestion and which aims to make the subject adhere to positive ideas. By repeating positive messages twenty times a day, the individual is supposed to achieve well-being and achieve optimal health.
Thought can act directly on the body. When you replace negative thoughts with calm, confidence, and peace, you feel good. Additionally, positive thinking can be helpful in overcoming sleep disturbances, muscle tension, anxiety, and fatigue. People who think negatively suffer more from depression and anxiety.
Many managers are already followers of positive thinking and integrate it into their businesses: well-being seminars, relaxation coaches, specialized psychologists, etc. The benefits are quite amazing, and one of the major benefits of a positive mindset is that it protects against the harmful effects of stress.
It makes it possible to regulate the consequences and to find the right dosage at work, so as not to be overwhelmed. You learn to know yourself better, to better understand your resources and to concentrate on the tasks that you want to achieve. In short, we learn to be more efficient and above all, we know how to say stop when necessary.
A more favorable Living Environment
A positive attitude can also influence the way you conduct your life, which in turn has an effect on your health. If you are going through a particularly stressful time, you will be less likely to pay attention to your diet, exercise and sleep.
Instead you will be more likely to compensate for the stress by drinking alcohol or snacking on junk food. These lifestyle elements are also risk factors for cancer and other diseases.
Optimists live longer and healthier lives. Countless studies prove it. In the 1930s, psychologists at the University of Kentucky were able to determine that subjects identified as the most optimistic had lived, on average, ten years longer than the less positive, and they were in better health. Also, the power of positivity with healing is well documented.
Positive thinking has a positive effect on the survival of sick people as well as that of healthy people. However, having a positive mindset predisposes to exhibiting behavior that is also more “positive” in terms of health. Indeed, studies show that this frame of mind is accompanied by more virtuous behaviors.
Of course, we don’t get sick just because of stress, our emotions or our thoughts. But, we can now say that many symptoms and diseases are affected by our thoughts and behaviors. Thoughts are of great power. They have always shaped our life. Think positively, and expect favorable results. The situations and circumstances will change accordingly!
A Positive Mindset Is A Winning Mindset
Most people do not have a winning mindset. They are content to let life take them in whatever direction it decides and stay firmly within their comfort zone. But are they really content with this? The answer will almost certainly be “no”. But they see it as a trade off for not putting in the additional effort that is required to achieve something worthwhile with their lives. It takes time and effort to develop a winning mindset and they would sooner waste their time on meaningless things like social media and watching TV.
Get what you want with a Winning Mindset
When you have a winning mindset you will have the belief that you can achieve anything. It doesn’t matter how “far out” your dreams seem at this moment you will have the confidence that you can make them a reality. You know that achieving your dreams is going to be hard work and that there will be a number of challenges and road blocks along the way. But with a winning mindset you will have developed a “hard work” ethic and also the traits to bounce back from any setbacks that you encounter. People with winning mindsets never quit.
Having a winning mindset will help you to identify what you really want from your life as well. Most people have no clue what they really want but you will be certain. This certainty will provide you with the drive and motivation necessary to achieve your dreams.
People with Winning Mindsets take Massive Action
Most people want everything handed to them on a plate. They believe that they are simply entitled to the good things in life and they don’t want to put any effort in to get them. This is why so many people are in massive debt because they use their credit cards to get what they want right now.
With a winning mindset you will know that this is not the way to do things. You need a plan and have to take massive action to achieve your dreams. Taking action on a daily basis towards your goals will bring you the success that you crave. And then it will be time to make your next dream come true.
With a Winning Mindset you never stay in your Comfort Zone
Winners are always striving to improve themselves. They constantly push the boundaries of their comfort zones and are never satisfied that they have done enough. Most people are afraid to do things that they have never done before but people with winning mindsets relish the challenge of this.
When you have a winning mindset you will be committed to learning. You will want to learn something new each day. Your education didn’t stop when you left college. Nor did it stop when you learned how to do your job efficiently. You are a life learner and discovering new things is one of your strong suits.
With a Winning Mindset your outlook is Positive
You see the glass half full rather than half empty. There are opportunities all around you and you grab them with both hands. You take full responsibility for your life and never blame anyone else for where you are today. Your outlook is always positive and you believe in yourself and your future.