What Is Being Healthy Really Means?
What Is Being Healthy?
Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest that true health is not only physical wellbeing, but also includes, mental, social, spiritual and intellectual wellbeing. What is being healthy really means?
In today’s society, there is a lot of emphasis on maintaining physical health, but most people spend little or no time looking after these other areas of wellbeing. If we are going to measure how healthy we are, we must consider how we are looking after the “whole of us” and not just our bodies.
A Healthy Body and A Sound Mind
To be considered healthy, both body and mind should be taken into consideration. I cannot claim I am healthy if my mental capacity is failing me. I may have a strong boy but if I am stricken with Alsheimer’s Disease, then I cannot claim to be healthy at all.
Many times, if our mind is sick, the body is sick also. Memory loss is a serious condition. One’s quality of life is affected is he has a problem with remembering things.
The Question of What Is Being Healthy Means…
Being healthy means taking time to consider those areas of our lives that we do sometimes neglect and finding ways to care for them. If we stress ourselves, the body suffers eventually. Research has shown that if we let stress consume us, then it will affect our physical health. Many of the reasons we say we are in “poor health” are caused by carrying too much stress, and eventually they will produce physical symptoms if we do not learn how to de-stress.
We usually care for the needs of others in preference to caring for ourselves. Self-care however, is not selfish but is a way of ensuring that our bodies are healthy in a holistic sense. We choose to go to the gym after work, which may seem to be caring for our physical body, but if it is something we want to do and we like to do, it will produce health benefits to our mental and social well-being. If we would like to study in a course that interests us as personal development, but consider ourselves too busy to enroll in a course without attempting to reschedule our time, we are not caring for our intellectual health.
Self-care To Enjoy True Health
Giving ourselves permission to self-care as a whole person is the first step to enjoying true health. It is not only important for us personally, it influences our roles as partners, as parents and as colleagues at work. It affects our productivity and our ability to enjoy life and to take advantage of the opportunities that life offers us.
When we adopt this holistic attitude for our lives, and in making lifestyle choices, we have begun to understand what true health really means.
The Importance Of Eating The Best Foods High In Fiber
At a time when many people focused on eating well and reducing weight by improving their diet, the importance of eating fruits is well researched and documented. For those who want to lose weight, many of these fruits provide plenty of Vitamin C, a known fat burning vitamin.
Fruits that are high in fiber protects against heart diseases as well as maintain a healthy digestive system. Juiced fruits are good if you want to get the maximum benefit from it.
In the past, this has led to the development of popular fruit based diets like the grape fruit diet, but there is no requirement to restrict other nutrients specially to lose weight. Fruit forms and/or juices are essential part of all good weight loss plans and should form part of any healthy lifestyle.
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Vitamins are essential for normal body function. They affect metabolism, human growth and development and a healthy immune system. They are only required in minimal amounts, and the body either stores or excretes excess amounts in the urine.
Fruits contain many vitamins and provide most of the total daily requirements. Eating 2 pieces of fruit per day, together with other foods, reduce or eliminate the need for oral vitamin supplements. Eating the fruit whole and not juiced is also the better alternative, to provide the other benefits of the fiber rich whole fruit.
Vitamin deficiency is a serious condition, which can lead to major health problems if they are not corrected.
Fruits are good investments for our health.
“Health is not valued till sickness comes.” ~ Thomas Fuller.
What Is Eating Healthy?
Eating healthy means that you consume foods that are rich in nutrients. Any food that lacks nutrients should not be part of your diet. These foods do more harm than good. These are snacks high in sodium and sodas high in fructose, in fact, any kind of soda.
Many fruits are like a multivitamin supplement, they contain many different vitamins. The following list of fruits each contains approximately 10 essential vitamins and should be consumed regularly. Apples, avocadoes, bananas, berries, cherries, cantaloupes, grapes, figs, dates, guava, kiwi fruit, oranges, lemons, limes, olives, peaches, pears, nectarines, pineapples, plums, tomatoes and watermelon. The list is not complete and most fruit will provide very high numbers of vitamins.
Fat soluble vitamins like Vitamin A,D,E and K, are stored in the body for periods lasting as long as 6 months and don’t require the same daily intake requirement as the water soluble vitamins like Vitamins B and C. Despite containing similar groups of vitamins, not every fruit contains the same types of vitamins. The amount and type of vitamins that each fruit provides is variable.
The fruit providing the highest levels of water soluble vitamin content that should be included in the diet daily are berries including blackberries, raspberries and blueberries, oranges, bananas and apples. Tomatoes and avocadoes, though often eaten as vegetables, are fruits and are excellent choices of vitamins that can be eaten daily.
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