How To Improve Memory
There are a few ways on how to improve memory. Those first signs of slipping memory can be a little alarming especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys. What groceries were you supposed to buy? Or you forgot your grocery list at home. While it is normal to forget things on occasion, it’s a pattern to watch. Don’t despair.
There are some natural memory supplements believed to keep your brain active. Challenge your memory as just like a muscle, give your brain a good workout daily with these memory-boosting tips:
Use Your Memory Daily as your brain needs a workout just like the rest of you. It’s a case of “use it or lose it”, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.
Being Alone Can Lead To Memory Loss
See Your Friends. You are not an island. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.
Organize Your Life! You lose points with a cluttered home because you are more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPad and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.
While we’re on the subject, try to stay focused on the task at hand and limit distractions. You are more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you in better shape to remember it quickly.
Sleep Well. Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest and go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.
Eat Healthy. Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.
Exercise Daily. This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.
Stay in Touch With Your Doctor. Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well some medications can reduce your memory.
Taking Natural Supplements Is One Way On How To Improve Memory
We can not end an article on how to improve your memory without mention of natural memory supplements. Thats because it is simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.
Studies also suggest these ingredients enhance and may even protect memory. They don’t call it “Your Unfair Advantage” without good reason as a better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.
Combine it with the memory-boosting tips we discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!
Memory Diseases And Disorders
The leading memory disease and disorder is the common Alsheimer’s Disease. Alzheimer’s disease (AD) is a neurodegenerative disease that usually starts slowly and progressively worsens. It is the cause of 60–70% of cases of dementia.