How To Improve Memory

Memory Loss At 75?

I am in my seventies; in fact, I turned 75 in November 2022. My memory sometimes fails me. But not too bad yet to classify it as critical. At least my doctor did not diagnose me with any disease associated with memory loss such as Alsheimer’s Disease.

I think what keeps me mentally alert is by “exercising” my brain. I write a lot, such as blogging. These blogs you read in my websites are products of my mental calisthenics. I haven’t tried any supplements to prevent memory loss, but I think eventually I will do so. I came across this supplement called Neurodrine. Please click on the banner below to learn more.

Being Alone Can Lead To Memory Loss

See Your Friends. You are not an island. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! You lose points with a cluttered home because you are more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPad and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You are more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you in better shape to remember it quickly.

Sleep Well. Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest and go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy. Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily. This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor. Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well some medications can reduce your memory.

Taking Natural Supplements Is One Way On How To Improve Memory

We can not end an article on how to improve your memory without mention of natural memory supplements. Thats because it is simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest these ingredients enhance and may even protect memory. They don’t call it “Your Unfair Advantage” without good reason as a better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Combine it with the memory-boosting tips we discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Memory Diseases And Disorders

The leading memory disease and disorder is the common Alsheimer’s Disease. Alzheimer’s disease (AD) is a neurodegenerative disease that usually starts slowly and progressively worsens.^[2] It is the cause of 60–70% of cases of dementia.

Memory loss is a broad term used to describe the various forms of cognitive decline that occur due to memory diseases and disorders. Memory diseases can range from mild to severe, affecting an individual’s ability to remember recent events, retain information, and recognize familiar faces and objects.

Common memory diseases include Alzheimer’s Disease, vascular dementia, Parkinson’s disease, frontotemporal dementia, Huntington’s disease and Creutzfeldt-Jakob syndrome. Each condition has its own set of symptoms and progression rates; however, all can cause significant memory issues that worsen over time. Early signs of memory loss may include difficulty finding words or recalling names of people or places; confusion about time or place; repeating stories multiple times; becoming easily disoriented in new places; forgetting how to perform simple tasks such as cooking meals or making coffee.

Start Early in Slowing Down Memory Loss

There is really no time frame when a person will suffer memory loss caused by the common memory diseases and disorders. I believe that when a person experiences some kind of memory lapses, its time to do something about it.

I was a trucker doing interstate for many years. There are times when I forget how to reach my destination especially when I had been there for quite some time. During my driving job there were no GPS maps to ease up finding places or destinations. I have to rely on the good old memory or Atlas Map Book.

Be that it may be, whatever you do, exercise your brain. Do mental calisthenics such as crossword puzzles or even reading. In reading though, don’t forget to test your retention by telling your friends or acquaintances about what you read.

Simple Memory Techniques To Remedy Memory Loss

Here are some research-proven strategies that can effectively help your memory, enhance recall, and increase retention of information.

1. Drink water. This may sound so simple, but it is so important. Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance.

2. Add in additional sensory information. When learning something new, try to incorporate as much appropriate sensory information as possible. Take in what you hear, see, smell and touch to give the information more context.

3. Get good sleep. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates neuronal connections that might otherwise deteriorate due to inactivity. Research has demonstrated that sleep deprivation can cause dramatic memory deficits. Practice good sleep hygiene to optimize your sleep habits.

4. Utilize Mnemonic Devices Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor, or novelty.

5. Avoid toxins. Smoking and drug and alcohol abuse increase your risk for dementia, so if these are a problem for you, stopping immediately decreases these risk factors. Even a glass of beer or wine per day can be harmful to the brain and can make it look toxic. And recent research demonstrates that smoking negatively affects the hippocampus, the brain’s major memory center.

6. Read Out Loud. Research published in 2017 suggests that reading materials out loud significantly improves your memory of the material. Educators and psychologists have also discovered that having students actually teach new concepts to others enhances understanding and recall.

Another thing you can do is take some supplements. ProMind Complex contains powerful formula, consisting of amazing vitamins and plants – such as Huperzine A, Ginkgo biloba Leaf, Vincopetine St. John’s Wort, Bacopa monnieri and many others!