Category Archives: Healthy Food

Green Superfoods

Eat Green Superfoods for a Long Life

Green leafy vegetables are considered green superfoods by any standard. Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to…

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Organic Food Store For Your Health

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small organic food store or farmers’ markets, organic foods are becoming much more widely available. Sprouts…

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Top 10 Healthiest Foods You Can Get

The following is a list of the top healthiest foods to eat. This will help you get an idea as to what foods are the best for your body. There are other foods out there that are really beneficial. This list does not intend to preclude others. Fruits Apricots Apricots contain Beta-carotene which helps to…

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Nutrition For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health.…

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Food High In Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. Its about time to consider foods high in fiber. To help you fuel your health with fiber, here…

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Good Healthy Breakfast

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. What is a good healthy breakfast? Breakfast is often times a victim of the morning time crunch. Even though…

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