Author Archives: Red Zar

Winning Mindset

What Is Positive Mindset?

What is positive mindset? It starts with feeding your physical body with “good food”, you feed your car with “good fuel”, so why not feed your mind with “good thoughts” as well. After research in the 1950s, it was concluded that having a positive mindset would help maintain good physical and mental health, increase longevity…

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What Is Being Healthy

What Is Being Healthy Really Means?

What Is Being Healthy? Health to most people means, “not being sick.” People who are ill are considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view however, held by groups like the World Health Organization and the International Scouting Movement that suggest…

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Don’t Let Back Pain Ruin Your Life — Try These Tips Instead

It is estimated that anywhere from 70 to 85 of all adult men and women will experience some degree of back pain at some point during their life. Back pain can be caused by medical conditions, injuries, or even poor posture. This selection of tips and tricks will help you to more effectively manage your…

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Top 10 Healthiest Foods You Can Get

The following is a list of the top healthiest foods to eat. This will help you get an idea as to what foods are the best for your body. There are other foods out there that are really beneficial. This list does not intend to preclude others. Fruits Apricots Apricots contain Beta-carotene which helps to…

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Nutrition For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health.…

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Food High In Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. Its about time to consider foods high in fiber. To help you fuel your health with fiber, here…

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Good Healthy Breakfast

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. What is a good healthy breakfast? Breakfast is often times a victim of the morning time crunch. Even though…

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